This diet lasts for 13 days and is tough but efficient. The aim is to change your metabolism which means that after day 13, you can eat normally again without increase weight the next 2 years. It is not a traditional fasting cure. It works even after you finished the diet. If you painstakingly follow the diet you will lose all excess fat, 7 to 20kg. The diet must be followed exactly, so if you during the diet drink a beer, a glass of wine or eat extra food, chewing gum etc, the cure is lost and so is the result. If you do stop it, you can not start again for the next 6 months. It is recommended not to do this more often than once every 2 years. It required quite a bit of planning and to make sure to avoid dinner invitation during these 2 weeks.
Day 1 & 7
Breakfast: 1 cup of black coffee 1 sugarcube
Lunch: 2 hardboiled eggs, 1 tomato, boiled spinach, (small quantity)
Dinner: 1 big steak (beef), sallad with oil and lemon
Day 2 & 8
Breakfast: 1 cup of black coffee 1 sugarcube
Lunch: 1 big steak (beef), sallad with oil and lemon, 1 fresh fruit
Middag: 1 slice of boiled ham, 1 cup of natural yoghurt
Day 3 & 9
Breakfast: 1 cup of black coffee 1 sugarcube, 1 toast
Lunch: 1 tomato, boiled spinach, 1 fresh fruit
Dinner: 2 hardboiled eggs, 1 slice of ham, Salad w oil & lemon.
Dag 4 & 10
Breakfast: 1 cup of black coffee 1 sugarcube, 1 toast
Lunch: 1 hardboiled egg, 1 Shredded carrot, 1 small can of cottage cheese
Dinner: 1 can of fruitsallad, 1 can of natural yoghurt
Day 5 & 11
Breakfast: Big shredded carrot with lemon
Lunch: Big, not fat, fish with lemon
Dinner: 1 big steak (beef), Salad w oil & lemon, Broccoli
Day 6 & 12
Breakfast: 1 cup of black coffee 1 sugarcube, 1 toast
Lunch: 1 chicken, Salad w oil & lemon
Dinner: 2 hardboiled eggs, 1 shredded carrot
Day 13
Breakfast: 1 cup of tea without sugar
Lunch: 1 piece of grilled meat, Fresh fruit
Dinner: Nothing at all
3 comments:
that is a lot of eggs!!!
fleur
by the way,
where did that lovely wind chim go?
xfleur
Dear. Replied you in my Message Board. : )
Post a Comment